Hope and Forgiveness

Dr. Mary M. Simms

Proverbs 13:12
Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.

It is the beginning of a new year, an opportunity for a do over. I do not play golf, but there is a term that
I learned years ago in golf called a “mulligan” which means you can take the shot over. I like that
concept. God is like that. He allows us to do things repeatedly until we get things right. God’s character
reflects His desire to provide us with mercy and grace. His grace is never ending and if we ask Him, He
always forgives us, wipes our slates clean, and having a clean blank canvas, we are free to move freely
and forward again. The idea of a second chance gives us hope. The word Hope means clinging to
possibilities. The possibility of joy again, heath, financial success, a healthy relationship, healed
marriage, all come to mind.

Here are a few principles to help you move freely and forward again.

  1. Grab onto hope’s possibilities. Do not allow your past to define who you are today. Use past
    regrets and failures as a springboard to learn from them but not to stay stuck because of them.
  2. Develop a plan and aim high. Write down some of your goals, both personal and professional.
    Check in with them quarterly to see where you are and the progress you are making. Be flexible
    and change with the season or the time. Be realistic and practical in setting goals.
  3. Combine both your faith and your work to accomplish your goals. The idea here is that God
    wants all our plans to succeed but we must cooperate with Him to make it happen!
    But someone will say, “one person has faith another has actions.” My answer is, “Show me how
    anyone can have faith without actions. I will show you my faith by my actions.” Good News
    Version James 2:18

Carefree

We were celebrating our 47th wedding anniversary at the beach and my husband wanted to go for a walk on the sand down by the water. I was having a bah hum bug moment and really wanted to walk on the concrete near the water but not on the sand. I decided to go along with his request and made the decision that I would enjoy myself. What an amazing time we had! We saw so many birds including Sandpipers, Seagulls, and Pelicans. Then an amazing surprise! From the shore we could see the fin of an animal in the water. Was it a shark? Then, suddenly, a dolphin appeared out of the water doing acrobatic feats that one only hopes to see if you are out on a boat in the ocean or at a paid amusement park like Sea World, not from the shore! The birds and the dolphins were having fun just doing what they were created to do. It dawned on me that they were not carrying any burdens, but just enjoying the beautiful big blue ocean that God created.

At that moment, God reminded me that like the dolphin, we are not meant to carry heavy burdens either. He provides for them, so He will provide for us. Just watching the playfulness of that dolphin enjoying himself in the water inspired me to put off those things that can entangle us and weight us down. Let us practice having less bah hum bug moments and run this life race with joy, vibrancy and a strong faith in a living and loving God who provides for and takes care of us.

Matthew 5:26
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly
Father; feeds them. Are you not much more valuable than they?

Loss and the Holidays

As we take in the images of the holidays, we see festive scenes and pictures of joy, gifts, and people laughing and enjoying one another. Yet, your story and experience during the holiday season may be quite different. Loss through death, divorce, separation, or estrangement of a loved one can pull up painful memories and emotional distress that make this time of season difficult to get through. Any number of things can trigger painful memories. Seeing a mother and daughter just walking through a store holding hands can trigger memories that were once joyful and are now replaced with feelings of emptiness and loneliness. These negative emotions can pull up anger, sadness, resentment, and cause you to isolate and move towards depression. Here are four ways to guard against getting into that negative emotion cycle.

  1. Identify what you are feeling, what is triggering it and what negative emotions are presenting in your life. In other words, own your feelings, do not deny them. Sometimes owning our feelings requires us to look at things that are inside of us that we do not want to see.
  2. Invite a safe person into your life to talk with you about these feelings, process them, and grieve them. Grieving is different for every person. It may involve tears, remembering the person by cooking their favorite food, telling a story about them, or engaging in an activity that they enjoyed and helped you to make a fond memory of them. If it is too painful, see a professional person who can help you work through it.
  3. Do not isolate. Reach out to others who are safe and who have your best interest in mind. God made us for relationships, not isolation. Reach out to people who can build you up and encourage you.
  4. Remember that God can restore your life. He is in the restoration business. Trust and invite Him to do it! He wants to restore! Never give up on His desire to restore you back to emotional health around loss and grief. It may not be in the timing that you would expect, but when it does come, it can bring tremendous healing, growth and change to your life for the better.

Isaiah 40: 31 but those who hope in the LORD will renew their strength. They will soar
on wings like eagles; they will run and not grow weary; they will walk and not be faint.

Dr. Mary M. Simms Presented with the Albert Nelson Marquis Lifetime Achievement Award

Dr. Mary Simms

Marquis Who’s Who, the world’s premier publisher of biographical profiles, is proud to present Dr. Mary M. Simms with the Albert Nelson Marquis Lifetime Achievement Award. An accomplished listee, Dr. Simms celebrates many years’ experience in her professional network, and has been noted for achievements, leadership qualities, and the credentials and successes she has accrued in her field. As in all Marquis Who’s Who biographical volumes, individuals profiled are selected on the basis of current reference value. Factors such as position, noteworthy accomplishments, visibility, and prominence in a field are all taken into account during the selection process.

Dr. Simms is a licensed marriage and family counselor with over 25 years of experience in professional clinical settings. As a minister and therapist trained in integrating biblically based principles and psychotherapeutic techniques, she is also the founder and director of Family Outreach Counseling Services, a multi-ethnic, multi-cultural professional counseling center with a Christ-centered approach. Focusing her practice on marriage and family, relationships, work related stressors, conflict and stress management, and anxiety and depression, she also helps individuals identify patterns that may be hindering them from living out their true purpose. Dr. Simms had been serving the greater Southern California community in the Long Beach /Los Angeles area since 1991. In 2014 she considered retirement and moved to Temecula, Ca but decided to continue with her purpose of serving others by continuing her private practice in Temecula, Ca. 

Prior to establishing her Family Outreach Counseling Services clinical practice, Dr. Simms was a marriage and career counselor with Grace Counseling Services in Harbor City, California, between 1986 and 1992. She also gained expertise as a career counselor at California State University Long Beach between 1977 and 1984. Over the years she has also partnered with Life Branch Institute International, an international nonprofit ministry designed to work with leadership all over the world in the area of marriage and family relationships. She also served as a professional associate with Mendes Consultation Services from 1988-2000.

A speaker and preacher at area church conferences and retreats, Dr. Simms has also served her community by teaching both at the university level and in hospital settings. Furthermore, she served as an Associate Pastor for a Free Methodist Church in Long Beach, California for ten years.
A recognized author, Dr. Simms published “Move Past Your Pain: Discover Your Purpose: Overcoming Negative Generational Patterns to Achieve Your Best Life” in 2016. In this book, practical wisdom is united with the fire of faith, leaving readers with a desire to change and given the tools with which to do so. Her book can be found at https://www.amazon.com/Move-Past-Your-Pain-Generational/dp/1512731889. Dr. Simms has contributed several book chapters and articles to professional publications as well. 

Dr. Simms is a graduate of the University of Arizona, where she received a Bachelor of Arts in speech communications in 1974. Following this accomplishment, she went on to obtain a Master of Science in pastoral counseling and a Master of Arts in marriage, family and child therapy at Trinity College in Orange County, Ca. in 1983 and 1984, respectively. She concluded her studies with a Doctor of Philosophy in theocentric counseling at La Salle University in Louisiana. Dr. Simms is a licensed marriage and family counselor in the state of California.

For excellence in her career, Dr. Simms has been the recipient of several honors and accolades. She has been recognized by her work with Life Branch Institute International, American Association of Christian Counselors, many local churches and organizations. Dr. Simms is a breast cancer survivor twice and has inspired and assisted many survivors in their own path of healing. 

She holds memberships in the California Association of Marriage and Family Therapists and the Association of Christian Counselors. She was early on named to Outstanding Young Women of America in 1984. In light of all her accomplishments, she has previously been showcased in the 24th edition of Who’s Who in the West. For more information about Dr. Simms, visit www.familyoutreachcounseling.com

In recognition of outstanding contributions to her profession and the Marquis Who’s Who community, Dr. Simms has been featured on the Albert Nelson Marquis Lifetime Achievement website. Please visit www.ltachievers.com for more information about this honor.

Prior to establishing her Family Outreach Counseling Services clinical practice, Dr. Simms was a marriage and career counselor with Grace Counseling Services in Harbor City, California, between 1986 and 1992. She also gained expertise as a career counselor at California State University Long Beach between 1977 and 1984. Over the years she has also partnered with Life Branch Institute International, an international nonprofit ministry designed to work with leadership all over the world in the area of marriage and family relationships. She also served as a professional associate with Mendes Consultation Services from 1988-2000.

A speaker and preacher at area church conferences and retreats, Dr. Simms has also served her community by teaching both at the university level and in hospital settings. Furthermore, she served as an Associate Pastor for a Free Methodist Church in Long Beach, California for ten years.
A recognized author, Dr. Simms published “Move Past Your Pain: Discover Your Purpose: Overcoming Negative Generational Patterns to Achieve Your Best Life” in 2016. In this book, practical wisdom is united with the fire of faith, leaving readers with a desire to change and given the tools with which to do so. Her book can be found at https://www.amazon.com/Move-Past-Your-Pain-Generational/dp/1512731889. Dr. Simms has contributed several book chapters and articles to professional publications as well. 

Dr. Simms is a graduate of the University of Arizona, where she received a Bachelor of Arts in speech communications in 1974. Following this accomplishment, she went on to obtain a Master of Science in pastoral counseling and a Master of Arts in marriage, family and child therapy at Trinity College in Orange County, Ca. in 1983 and 1984, respectively. She concluded her studies with a Doctor of Philosophy in theocentric counseling at La Salle University in Louisiana. Dr. Simms is a licensed marriage and family counselor in the state of California.

For excellence in her career, Dr. Simms has been the recipient of several honors and accolades. She has been recognized by her work with Life Branch Institute International, American Association of Christian Counselors, many local churches and organizations. Dr. Simms is a breast cancer survivor twice and has inspired and assisted many survivors in their own path of healing. 

She holds memberships in the California Association of Marriage and Family Therapists and the Association of Christian Counselors. She was early on named to Outstanding Young Women of America in 1984. In light of all her accomplishments, she has previously been showcased in the 24th edition of Who’s Who in the West. For more information about Dr. Simms, visit www.familyoutreachcounseling.com

In recognition of outstanding contributions to her profession and the Marquis Who’s Who community, Dr. Simms has been featured on the Albert Nelson Marquis Lifetime Achievement website. Please visit www.ltachievers.com for more information about this honor.

About Marquis Who’s Who®

Since 1899, when A. N. Marquis printed the First Edition of Who’s Who in America®, Marquis Who’s Who® has chronicled the lives of the most accomplished individuals and innovators from every significant field of endeavor, including politics, business, medicine, law, education, art, religion and entertainment. Today, Who’s Who in America® remains an essential biographical source for thousands of researchers, journalists, librarians and executive search firms around the world. Marquis® now publishes many Who’s Who titles, including Who’s Who in America®, Who’s Who in the World®, Who’s Who in American Law®, Who’s Who in Medicine and Healthcare®, Who’s Who in Science and Engineering®, and Who’s Who in Asia®. Marquis® publications may be visited at the official Marquis Who’s Who® website at www.marquiswhoswho.com.

Growing Towards Purpose

In thinking about God’s blue print or design for our lives, we don’t always see the great purpose that God has for us as we continue to follow His leading. As our purpose begins to unfold, one of the principles that I outlined in the last blog was how important it is to have a solid foundation.   Just as a foundation is critical to building a house that will endure, in spiritual terms, we also need a strong foundation on which to anchor our lives.  In Rick Warrens book, Purpose Driven Life, he talks about how we were created for a purpose. He says “There is an alternative to speculation about the meaning and purpose of life.  It’s revelation.  We can turn to what God has revealed about life in His word. The easiest way to discover the purpose of an invention to ask the creator of it.  The same is true for discovering your life’s purpose: Ask God”.

Living as a faith filled person involves staying connected in a personal way to a living and loving God, who wants to bless our lives in amazing ways.  As a Christian therapist, I’m always working on helping myself and others integrate their faith into practical and successful living.  This does not happen without developing and going through both the joys and trials of life.  Life always involves process.    A good online dictionary definition of process is a systematic series of actions directed to some end.  We all desire to be directed to some end; having better relationships, improving our finances,  developing a more successful and effective career, enjoying a better marriage with our spouse and having more effective relationships with our children.  Process is not easy as most people including myself would like to skip some of the process and jump to the desired final outcome. Without the process, however, there would be no successful outcome or growth that ultimately results in a beautiful design.

Process can be painful because it takes some emotional work on our part to look inside of ourselves to work through our own fears or past failures so that we can get a clean slate and have the courage to start again.  The great good news is that God is always working in our lives to help us through the process if we are willing to take action steps that will lead us towards great purpose! 

A Nine-Step Framework for Helping You Live Your Best Life: A Guide for Counselors

Do you ever wish that you had an app to help you get your life back on track?  

Unfortunately such a device doesn’t exist—and if it did, you would not need a therapist. It takes a lot of compassion, trust-building, safety, and the use of effective tools to help people solve problems.

Working as a Christian therapist for over three decades, I’ve done everything from helping couples restore seemingly shattered marriages to empowering victims of abuse. The work is hard and never glamorous, but I believe Christian counseling is truly a calling from God—a sacred trust. We must take people’s lives and souls seriously, providing the best quality of care to help them live Christ-centered lives.

I’ve also learned that the more we allow Christ to transform our own lives through His transformative power, grace, and principles, the more effective we become at helping others live healthy, balanced lives.

Of the many clients that I’ve worked with over the years, I’ve found one prevalent theme: people tend to repeat patterns from their past. These patterns can keep them stuck, hinder their growth, and hold them back from achieving all the great things God has for them. It’s something I explore more extensively with case studies in my book, Move Past Your Pain, Discover Your Purpose: Overcoming Negative Generation Patterns to Achieve Your Best Life.

Below is a nine-step framework you can use to help clients begin the process of recognizing and breaking these negative generational cycles:

  1. Be transparent and authentic.

Tell clients your story. Allow them to take a look at your life,  and encourage them to share their stories with you. Modeling transparency and vulnerability for clients in this way gives them permission to look at themselves without judgment or criticism. If we’re honest, all of us are broken in some area of our lives (Romans 3:23). Also, within this setting, you can validate your clients’ stories, encourage personal growth, and identify future therapeutic goals.

2. Identify patterns that repeat. 

Construct a genogram that will give your clients a visual of their background, family of origin, and patterns that connect to current issues in their lives that may need to be addressed.

3. Identify current and past stress patterns.

Help clients identify past and current stressors and coping mechanisms used to handle that stress. Illustrate healthy ways to respond, showing how to handle stress and cope in a Christ-centered way. Point out old behaviors and encourage your clients to keep a journal while implementing new coping behaviors.

4. Determine generational patterns.

Work with your clients to uncover the negative patterns they’ve carried into their adult lives and then offer tools to reverse these patterns. You might consider using biblical models; show clients that these problems are universal and not unique to them.

5. Take charge and overcome denial.

Where there is deep emotional pain, it is difficult to face painful truths. This is why it’s important to encourage your clients not to minimize or discount destructive patterns. Half of the battle is won when clients take responsibility for what they have done or suffered.

6. Learn to think differently.

If clients are stuck in a negative or destructive mindset and it’s causing them to be stuck in some area of their lives, use a cognitive behavioral approach to help clients change and transform their way of thinking.

7. Embrace faith and avoid magical thinking.

Encourage clients to embrace the reality of their situation and apply faith-based principles to their situation. Empower them to apply practical solutions to their lives and give them tools that  they can use  in the spiritual battle raging against all believers.

8. Build a positive legacy for the next generation.

Model and express the importance of healthy modeling to the next generation.

9. Forgive others, forgive ourselves.

Provide biblical and personal illustrations (examples are given in Move Past Your Pain) for why allowing forgiveness to sweep through our lives is so necessary for healing ourselves and others.

I encourage you to use these principles to help people live out the best life God has for them. Please feel free to email me at drmary@familyoutreachcounseling.comfor comments or questions.

Mary Simms, Ph.D., empowers people to embrace their God-given purpose and live their best life. Having survived breast cancer twice, and with over twenty-five years of professional counseling and speaking experience, she knows what it takes to overcome seemingly insurmountable odds. Dr. Mary has a Ph.D. in Theocentric Counseling, masters’ degrees in both Marriage and Family and Pastoral Counseling, and is a licensed Christian Therapist. She is the Founder and Director of Family Outreach Counseling Services, a multi-ethnic and multi-cultural professional counseling private practice with a faith-based approach. As a Minister, Dr. Mary served as Associate Pastor for Light and Life Christian Fellowship, a Free Methodist Church in Long Beach, CA, and was also a career counselor at Cal State University, Long Beach for many years. She has been in private practice for over thirty years. 

Babbie Mason Internet Radio Interview with Dr. Mary Simms

Check out Dr. Mary Simms interview online about her new book Move Past Your Pain, Discover Your Purpose on Babbie Mason Internet radio every Tuesday in November 2am and 2pm, Pacific Standard time and 5am, 5pm EST.

Link: http://www.babbiemasonradio.com/dr-mary-simms/

Dr. Mary Simms empowers people to embrace their God-given purpose and live their best life. Having survived breast cancer twice, and with over twenty-five years of professional counseling and speaking experience, she knows what it takes to overcome seemingly insurmountable odds.

Practical Ways of Managing Stress in Your Work Environment

Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension and also may contribute to disease.    The most common currently accepted definition of stress is a sensation that is experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize”.  

We can’t always avoid stress, as it is a part of life. However, we can neutralize stress by implementing some positive principles.

This article will give you some techniques to equip you with effective coping mechanisms for dealing with work related stress:

1. Know Who You Are – Understand your strengths and weakness as they relate to the job that you are employed to do.   More likely than not, if you are in a job where you get energized  when you  go to work every day, then you are probably going to perform better  than if you are in a job that does not fit your skill and personality set.

2.  Develop a teachable and cooperative attitude in the workplace – You will experience a lot less stress if you go into work with a positive mindset that you are going to express a positive outlook and attitude throughout the day.  

3.  Avoid office gossip – Develop a reputation for getting things done, not talking about employees.  Focus on your priorities so that you focus on the most important job to do. Initiate doing more than just your fair share.  You will be surprised at who is watching your performance!

4.  Develop healthy boundaries in the workplace.  This means that you keep your personal problems and challenges out of the work place.  Spending a lot of time on your cell phone, emailing to personal friends, or talking to family members or coworkers during company time causes a company’s productivity to decline.   In these difficult economic times, when companies have to engage in layoffs, they will look at how productive you have been and what you have been contributing to their organization as they make their decisions.

Practical Ways of Managing Stress

Big Idea:  We can’t always avoid stress, as it is a part of life.  However, we can neutralize stress by implementing some positive life giving principles.  This blog will focus on some practical and useful principles, which if employed, will help to manage stress.

A commonly accepted definition of stress is that it is something that is experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.  One example is a situation where an individual has more debt than financial resources; another example in the workplace is an individual that is not working in her or her area of gifting, so is having a difficult time completing a given project.  Another illustration is an employee who is struggling with multiple stressors at the same time.  For example, going through a divorce, struggling with financial debt, and having career struggles all at the same time.  When stress happens, a physiological response to an internal or external stimulus happens that can trigger the fight or flight response.

Some people have great coping mechanisms and know how to manage the fight or flight response. Others have a difficult time and stress can result in depression, anxiety, time off from work and both physical and emotional illness.

Here are some practical ways to help you to manage the stressors that come into your life.

  1.  Know Who You Are – Understand your personal strengths and weaknesses as they relate to your goals and objectives, both personally and professionally.  
    Everyone has areas where they are great and not so great.  If you know who you are, you will learn to take on things that fit your personality and gifting better, thereby reducing your level of stress.
  2. Learn to Set Boundaries – Think of boundaries as an adjustable emotional fence; let the fence down when you want to take on more responsibility, and put the fence up when you need to set limits.  Know your limits and stick to them as necessary in all aspects of life.  
  3.  Practice effective time management- Assess the value of your time, understand how to use it effectively, and improve your patterns.
  4. Balance work with rest, relaxation, family time and fun!  In other words, learn to enjoy life. You can’t take any of it with you!
  5.  There is wisdom in applying a scriptural principle in managing stress.  Surrender to a power greater than yourself.  It comes from Matthew 6:25-27.  It reads …Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27Who of you by worrying can add a single hour to his life.   [1]

[1]The Holy Bible : New International Version. electronic ed. Grand Rapids : Zondervan, 1996, c1984, S. Mt 6:26-27

Transitions

When I was a little girl, I loved the story of the Wizard of Oz.  I followed Dorothy’s journey as she followed a heart determined to find a way back home.  Once she found the wizard, she soon discovered the magic to get back home was not what she thought it would be—the wizard did not have the power to grant her request.  She discovered that God had already placed the answer to her problems within her.  

All of her traveling companions, the lion, the scarecrow and the tin man, in the process of their search developed the character qualities that they thought would come from an external source.  During the journey of looking for courage, a heart, and some brains, they soon discovered that the journey provided the opportunity to strengthen the God given qualities that were already within them, but needed to be tested and brought out through adversity. Real life is a lot like the Wizard of Oz story.  It is a journey that can be filled with excitement and joy of a long-awaited desire. It can also contain long seasons of adversity that are sometimes met with the unknown. These seasons can represent uncertainty, change, difficult transitions, unmet expectations and disappointment.  In life’s journey,  however, God often uses things like change and transition to  develop character, renew  purpose,  and grow closer to him as well as  assist others  along their journey.  

Change, transition, and moving forward are all words that describe the seasons of life.  On one hand, these words can trigger fear of the unknown, anxiety and worry about the future.  On the other hand, these words can stand for excitement, new beginnings, and positive change. Transitions take some time getting used to.  It is the process of gradually learning how to adapt to and accept change while learning the life skills necessary  to make life work effectively.  An illustration of a transitional season is the idea of going from being single to being married.  When I was a single person many years ago, my mindset and focus was that of a single person.   I was only concerned about being responsible for and developing myself. When I decided to get married, it took me time to realize that the choices I made affected my spouse.  And there were consequences for these choices.  Conflict erupted because of having a single mindset.  An example was when I wanted to decorate our home, he wanted to have input into the decision-making process.  I had the mindset of always doing things my way.  I had to stop thinking about what I wanted and had to start including my spouse in the decision-making process.  When I wanted to spend “my” money any way I desired, I began to see that my narrow thinking  affected our financial goals on building something together that we both could benefit from.  Scripture tells us that a house divided against itself cannot stand.  I had to start considering our goals instead of just my goals.  This involved thinking differently as well as learning some new tools of conflict management and communicating more effectively.   

Another transition was when we started having a family; I remember still having the mindset of a married person without children.  I remember telling a colleague about my dreams and goals and where I wanted to land before I turned 30. I was an intensely driven, type “A” personality making it happen in my career.  I was working on a master’s degree and working full time with a husband and was pregnant with our first child.      Soon the question came “So, what are your plans when your child arrives?  Do you plan on continuing to work and go to school”?  I really did not have an answer to my friends   question and at the time just flipped her off by answering in some ambiguous, non-accountable way such as “Oh, yes, I have considered that”.  However, God used that question to stop me dead in my tracks.   God was trying to open my blind eyes to  see that  the transition that I was making was an important one and needed  the same type of energy and planning that I put into my  other life choices.  He was trying to teach to me to enjoy the journey and make the most out of the season that I was in instead of trying to hurry out of it.  He was trying to assist me to understand the importance of the parenting role and the stewardship that he had blessed us with as parents.    If I am always living for the next season, then I cannot enjoy the present season that I am in and the lessons that might come from that season.  

In making transitions, sometimes our past can get in the way of helping us to see clearly.  Meet Bob and Sue.   Bob and Sue came into my office for premarital counseling.  He made his feelings known about his commitment to marry Sue.   “I really want to marry Sue, I love her”.  “Well”, she responded, “what are you going to do about your mother “?  “You always put your mom first, ahead of me”, she stated. “No, I don’t,” he added. “I’ve just been used to listening to her advice because she has a lot of wisdom”, he responded.   “Well, Sue retorted, you are already asking her for an opinion before you ask me, and I am supposed to be your partner”. 

Making this transition will be difficult for Bob because dad died when he was young, and he is used to helping mom with the daily struggles of life.  In order for him to make the transition to the mindset of leaving and cleaving, he has to see the pattern that has been established in his life. Once he sees it, then he can do something about it.  If he stays in denial about the pattern, he will continue to have the conflict.  Adopting the biblical principle of leaving and cleaving is necessary if he is to form a healthy foundation for his marriage relationship.  

Some seasons are difficult, and all require cultivating or learning faith-based truth principles to meet the demands of the new season that you are in. For example, becoming a parent for the very first time doesn’t come with an automatic manual.  There are biblically based principles on parenting, stewardship, and family priorities in God’s word that can give you new tools. Retraining for a different career, learning to balance both career and family, sending your only child away to college and becoming an empty nester, getting through menopause  and embracing the second part of your life all require an ability to adapt and change and flow into the new season with flexibility, a teachable heart, and acceptance. 

What about those transitions that may be unexpected, such as a divorce or death of a spouse.  How does one cope with the crises of divorce or loss and recover effectively?  Here are a few principles that can help you through these difficult transitions.

  • Cultivate a positive faith-based perspective about change and transitions-   I am a ten year cancer survivor and was diagnosed with breast cancer twice, once in l994 and then again in 1997.  I have been cancer free for over ten years.  I was in my clinical practice at the time enjoying working with my patients and helping them with their difficult issues when I was diagnosed.  It was a difficult place to be emotionally.  The one thing that helped me through it was not only a loving family to speak faith into my life but my own personal relationship with a powerful God who I believe loved me and had a purposeful plan for my life.    I looked to His word to give me guidance and direction during this difficult time.  During the time of my own crises, I clung to God as never before, and felt His presence in helping me to get through this illness.  Looking to His word gave me both comfort and direction and assurance that He was watching out over my life (Psalm 121) during these crises.     
  •  Establish a healthy Support System- During times of change and transition, it is important to find safe people that will support you through the transition.  In my clinical practice of over eighteen years, I’ve seen that people who recover from crises successfully seem to have healthy and loving people around them who provide encouragement and support.  If you don’t have a healthy support system, then you can develop one by finding a healthy church that teaches both biblically based and life application principles for effective living.  Also, most churches offer small groups that can  offer a loving, safe, and growth filled environment.
  • Face your pain- Some transitions require doing the work of grieving.  In my work with people who have gone through loss, such as death or divorce of a spouse, it is important to allow time for grieving.  When such loss occurs, various emotions can take over, which  involve the various  stages of grief.  These can include denial, anger, bargaining, depression, and then finally acceptance.   Working through loss is not easy, even when it is by choice such as a divorce. If a person moves on too quickly, instead of facing or working through their loss, they can make decisions that can cause them a lot of pain in the future.  
  • Seek medical treatment or professional counseling- Some transitions require professional counseling, and some require medical treatment.  For example, if a person is undergoing physical changes due to menopause, it may be helpful to seek a physician’s advice.  For someone struggling with clinical depression because of a major loss, it may be necessary to seek professional counseling.    The bible says that there is wisdom in many counselors, so there is no stigma attached to seeing someone who can give Godly counsel. A good therapist or psychologist can facilitate insight into the loss and also help the person understand the process of grieving and the emotions associated with it.

Perhaps the biggest tool that is available  in helping you through difficult transitions is to know that you are loved and valued by a personal, powerful and loving God who has a great plan for your life.  Even when you are discouraged because of unexpected disappointment in the transition, you have to take hold of the promise that God is still shaping your life and has not forgotten you.  He is still in control no matter what difficulty you are working through or what lies in front of you.  And he is still speaking and employing His redemptive grace in your life.

 Naomi, the woman described in the book of Ruth knew about God’s redemptive grace. She had experienced multiple losses on several levels. Picture this, you’re in a foreign land, and your immediate family, your husband and your sons die.  Imagine how you might feel, lonely, depressed, devastated, angry and unloved.   Your finances are gone!  Bankrupt!   On top of all of this, there is a famine in the land, which is severe.  It sure does not feel like she has anything to hold onto.  She finally remembers, however, that the LORD had come to the aid of her people in Jerusalem, and she decides to head towards a safe place which represents truth, light and life.  As she and her daughter in law Ruth move towards the new place, Bethlehem, God begins to guide and direct their paths in ways that bring much fruit and blessing to their lives. 

Naomi’s transition back to Bethlehem is difficult.  She starts off in despair.  As she greets her former friends upon her return to Bethlehem she says “Don’t call me Naomi, she told them. “Call me Mara, because the Almighty has made my life very bitter.  I went away full, but the Lord has brought me back empty.  Why call me Naomi?  The Lord has afflicted me; the almightily has brought misfortune upon me”.  (Ruth 1: 20-21).  I can relate to Naomi’s pain.  Sometimes it is difficult to see a bright future when the circumstances look bleak.  Naomi is a good model for us because even though she had a hopeless perspective, she moved towards God and not away from Him by heading to Bethlehem.

Naomi is so discouraged during this transition that she tells both of her daughter in laws (the only support system she has left is in Moab)  not to even bother  taking the trip to Jerusalem with her.   She tells them that there is nothing in it for them. “Return home, my daughters, why would you come with me?  Am I going to have any more sons, who could become your husband’s?  Return home, my daughters; I am too old to have another husband.  Even if I thought there was still hope for me—even if I had a husband tonight and then gave birth to sons– would you wait until they grew up? Would you remain unmarried for them? No, my daughters.  It is bitterer for me than for you, because the Lord’s hand has gone out against me!”     (Ruth 1: 11-13)  Orpah leaves, but Ruth clings to her bitter mother in law. 

Upon their arrival in Bethlehem, Ruth gets a job as a gleaner working in the fields to support them.  As it turns out, she happens to be working in a field where a man named Boaz is the owner. Boaz just happens to be a wealthy relative on Naomi’s side of the family.   Naomi’s understanding was first darkened due to her losses and she did not see any hope for her future, as she moves through the transition with a good support system, her friends and her daughter in law, she starts remembering that Boaz is a close relative and could redeem their difficult situation.  

 Boaz falls in love with Ruth, they get married, and they have a son named Obed.  She starts seeing God’s hand in orchestrating the restoration of their lives.  Whereas Naomi thought her legacy was over, here then comes the Lord rewriting history.  Obed is from the generational line that leads to Jesus Christ.  

 Both Ruth and Naomi’s lives are restored! The legacy is alive and well, and where there was death and destruction, now there is life, peace and joy.  Boaz was called a “kinsmen redeemer”, that is, he was a wealthy relative who was available to marry the dead man’s widow and provide for her.   Jesus is the ultimate kinsmen redeemer.  He brings life to dark places; he restores broken things and gives us strength to get through difficult seasons and the grace to move towards the great plan and destiny that he has for our lives.